Sensitive Teeth

Most of us suffer from the occasional sensitive twinge when eating something hot or especially cold – like ice cream! While it can be a mild sensation for some, many people find it so painful it can put them off eating certain foods altogether.

So, what causes sensitive teeth?

1. Gum recession – caused by one of two things – plaque build up, or over brushing. This reveals the root of the tooth which does not have a protective enamel coating.

2. Acid erosion – caused by consuming acidic foods and drinks which wear away the enamel.

3. Tooth decay and cracked teeth – these are also causes of tooth sensitivity.

How can I improve my tooth sensitivity?

1. Brush your teeth effectively but avoid over brushing. It is essential to be thorough but over brushing and scrubbing can cause the gums to wear away. Most modern electric toothbrushes have a way of indicating to you if you are brushing too hard (either a judder or a red light). If you use a manual brush it may be a good idea to switch to a softer brush for sensitive teeth.

2. Avoid foods and drinks that are high in sugar, and steer clear of carbonated drinks including fizzy water! Drinks that have been carbonated are more acidic. If you must consume acidic things, keep them to meal times as the main cause for acid erosion is the frequency of consumption rather than the acid content alone.

3. Tell your dentist. It is very important to tell your dentist if you are experiencing tooth sensitivity. This is to ensure that the sensitivity isn’t due to decay or tooth fractures, which will worsen if left, causing more pain!

If you are experiencing tooth sensitivity, call us at The Bank House Dental Centre on 01844 343381 to make an appointment or visit us in Princes Risborough.