How Stress Can Damage Your Teeth

Most of us encounter stress at some point in our lives and for some people it’s a daily occurrence. Whether it’s due to a stressful job, raising young children, financial difficulties or dealing with illnesses in the family it can have a real impact on our oral health.

Studies have shown direct links between stress and the development of dental problems. So, what are the main causes of damage?

Bruxism: Otherwise known as grinding, this is one of the biggest causes of tooth damage. Grinding in the day is bad enough, but at night we can grind up to 20 times harder causing teeth to break and wear. One of the tell-tale signs is a sore jaw in the morning. If you think you are grinding your teeth it is important to get a night guard made.

Gum disease: Studies have shown that prolonged stress can affect our immune systems which increases how susceptible we are to infections including gum disease. The bacteria in our mouths can cause inflammation and infection of the gums, resulting in bleeding and eventually bone loss. Visiting the hygienist regularly will ensure you stay on top of the gum condition and in turn will help you keep your teeth for longer.

Ulcers: Ulcers do not affect the teeth directly but are a very unpleasant and painful side effect of stress. When our immune system is low, we are more likely to get ulcers. If an ulcer on the gum or inside of the lip is very painful it can lead to us avoiding the whole area, meaning that it doesn’t get brushed properly for a few days. If plaque is left on the tooth it can begin to damage the teeth and gums.

If you are feeling stressed, don’t neglect your teeth and gums and especially don’t use smoking or alcohol as a stress reliever! They also have negative impacts on the teeth and oral health in general and can become difficult habits to stop.

If you are concerned that stress might be affecting your teeth or gums it is important that you book an appointment to see a dentist. Visit us our dental practice or contact us on 01844 343381 to book an appointment. We see patients from Princes Risborough, High Wycombe, Aylesbury, Thame and the surrounding areas.

Dr Sanjay Narda