Top Tips For A Healthy Mouth

While we all know how important it is to have a healthy mouth and keep our teeth for as long as possible, we don’t always know the best advice to take. The five tips below are a very good place to start!

1. See a dentist regularly. The usual recommendation is every 6 months for a check-up and 6 months for a hygienist appointment, but some people see the hygienist every 3 months if they have problems with plaque build-up or gum disease. Your dentist will advise you which is best for you.
2. Eat a healthy diet. A healthy balanced diet is always a good idea for the health of the whole body, and also the teeth and gums. Lots of vegetables, fruit, whole grains, nuts and healthy fats found in fish will provide all the nutrients you need.
3. Cut down on the frequency of sugary foods. The acid produced by sugary foods and drinks repeatedly attack the teeth and lead to tooth decay.
4. Brushing and flossing. It is vital to the teeth and gums to brush twice daily with a fluoride toothpaste and to floss regularly. Toothbrushes should be replaced every 3 months.
5. Stop smoking. Smoking is not only bad for your body for obvious reasons but is also bad for your teeth and gums. Smoking reduces the blood circulation to the gums, increases the risk of oral cancer and the tar in the cigarettes stains the teeth.

Make an appointment with us at the Bank House Dental Practice in Buckinghamshire for a routine examination. As well as the above, we can also spot: signs of gum disease, wear and tear from tooth grinding, dry mouth, old fillings that need replacing and oral cancer. Call on 01844 343381 to book an appointment.

Dr Sanjay Narda