For many years now, studies have been proving that the use of fluoride in our daily routines can reduce dental caries (decay). Fluoride does this by strengthening the tooth, making the enamel more resistant to decay, and also by remineralising early carious lesions before they turn into a cavity.<\/p>\n
Fluoride is available in many forms:<\/p>\n
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Toothpaste: Most toothpastes contain fluoride. For best protection it is recommended to use a high fluoride toothpaste such as that found in Colgate total at 1400ppm (parts per million).<\/li>\n
Toothpastes containing higher fluoride levels are available on prescription from the dentist. These contain 2800 ppm and 5000 ppm. This is recommended for patients at higher risk of caries.<\/li>\n
Mouthwashes: To obtain best possible results using fluoride from a mouthwash it is recommended to be used at a different time to brushing. A recommended mouthwash is fluoriguard, this contains 0.05% sodium fluoride.<\/li>\n
Fluoridated water (both naturally and artificially): Fluoride is often added to water in areas with reduced natural fluoride content. Your local water board can provide more information on the level in the water where you live.<\/li>\n
Fluoride varnish: Is applied in surgery by your dentist or dental hygienist. This is a varnish containing 26,600 ppm.<\/li>\n<\/ul>\n